Zone 3: 24 Week Training Plan
★★★★★ (214+ Students)
TLZs Zone 3 is the third (and final) phase of the Ultimate guide to Olympic lifting. (If you've not completed Zone 1 & 2 we recommend you start here)
With 24 weeks of step by step training you'll take the foundational strength, technique and mobility gained through Zone 1 & 2 and apply it to become a competent lifter across the board.
24 weeks of world class Olymic lifting programming
Pre-session warm up flow
7 Olympic lifting "mini classes" for further technique progression
BONUS: Analysis Session by Olympian Lifter
BONUS: Members Only Support Community
BONUS: Live Q&A's To Answer ALL Your Questions
Lifters that have completed the Ultimate Guide, Zone 1 & 2 training plan
Those who have been training for 2+ years already
Anyone who is competent in their Olympic lifts and has hit a plateau in their PBs