Trunk Training
Our Trunk Training plan is designed specifically for Olympic Weightlifters and CrossFitters to tag on to their current training plan at the end of each session, giving you exactly what you need to build a rock-solid core that will translate into bigger lifts, better technique and greater longevity in your overall training life.
☑️ 20 days of structured functional core sessions
☑️ Easily to add onto your current training plan.
☑️ Improve your overhead strength, midline stability, and power efficiency in your lifting and crossfit training, including your gymnastics!
☑️ Avoid typical instability injuries that are costing you valuable training time!
☑️ Lifetime access to the program
☑️ Private coaching community to discuss your training with like minded athletes.
☑️ Comprehensive exercise library
Building a solid core is foundational to Olympic Lifting.
This isn’t your typical ‘get your 6 pack quick’ program, this is a true, functional core strength training that’s designed to dramatically improve your lifting and general training!
Having proper strength in your core is crucial to building better stability and position in your lifts whilst helping to avoid costly injuries that keep you away from your training!
This program contains the exercises Sonny Webster used in his road to recovery from a debilitating back injury in 2008, furthermore he still uses them to prevent future back issues.
100% RESULTS GUARANTEE!
We guarantee you'll make progress in your lifting & hit your goals by the time you complete your program.
