Our Trunk Training plan is designed specifically for Olympic Weightlifters and CrossFitters to tag on to their current training plan at the end of each session, giving you exactly what you need to build a rock-solid core that will translate into bigger lifts, better technique and greater longevity in your overall training life.
This isnât your typical âget your 6 pack quickâ program, this is true, functional core strength training thatâs designed to dramatically improve your lifting and general training- building a solid core is one of the most integral foundations to good Olympic Lifting.
Staying strong in your core will allow you to build better stability and position in your lifts whilst helping to avoid costly injuries that keep you away from your training!
This program contains the exercises Sonny Webster used in his road to recovery from a debilitating back injury in 2008, furthermore he still uses them to prevent future back issues.
Whatâs included:
âď¸Â 20 days of structured functional core sessions.
âď¸Â Easily to add onto the end of your current training.
âď¸Â Improve your overhead strength, midline stability, and power efficiency in your lifting and crossfit training, including your gymnastics!
âď¸Â Avoid typical instability injuries that are costing you valuable training time!
âď¸Â Lifetime access to the program so you can continue to use it for life.
âď¸Â Access to the private facebook group community to discuss your training with like minded athletes.
âď¸Â Access to the comprehensive exercise library so you can structure your own sessions.
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Building a solid core is one of the foundations to good Olympic Lifting. Staying strong in your core will allow you to build better stability and position in your lifts.Â
