Zone 3: 24 Week Training Plan

★★★★★ (214+ Students)

TLZs Zone 3 is the third (and final) phase of the Ultimate guide to Olympic lifting. (If you've not completed Zone 1 & 2 we recommend you start here)

With 24 weeks of step by step training you'll take the foundational strength, technique and mobility gained through Zone 1 & 2 and apply it to become a competent lifter across the board.

What Is The Lifting Zones "Zone 3" Training Plan
The final instalment of our Ultimate Guide to Olympic Lifting... 

With outdated training methods and a philosophy that overcomplicated everything - Olympic lifting coaching got pushed to the sidelines for Crossfitters and Lifters alike. 

The Lifting Zones mission is to change that. 

Zone 3 is the final step in our Ultimate Guide to Olympic Lifting - providing 24 weeks of world class programming plus some of our most advanced tutorials and assistance exercises for lifters really looking for a challenge. 

Zone 3's 24 week training plan is broken down in to 3 Phases each with 8 weeks of programming and a chance for you to test your progress (attempt a PB) after each of the phases. 

To help you make the quickest progress... 

We're also including a limited time bonus 100% FREE. 

Submit one of your training sessions and one of our Olympian coaches will analyse your lifts and provide specific feedback to help you progress quicker.
This Program Includes:
  • 24 weeks of world class Olymic lifting programming

  • Pre-session warm up flow

  • 7 Olympic lifting "mini classes" for further technique progression

  • BONUS: Analysis Session by Olympian Lifter

  • BONUS: Members Only Support Community

  • BONUS: Live Q&A's To Answer ALL Your Questions

This Program Is Ideal For:
  • Lifters that have completed the Ultimate Guide, Zone 1 & 2 training plan

  • Those who have been training for 2+ years already

  • Anyone who is competent in their Olympic lifts and has hit a plateau in their PBs

Total Value: £197


Worst case scenario is you invest in the "Zone 3" and it ends up not working for you.. right? 

Well, let me give you a solution for that.. 

After you invest in the plan, you've got a full 30 days to go through the plan, the lessons and to start to follow the training. If within 30 days - you decide it's not for you just send us an email to and we'll send you the refund right away. 

Can’t say fairer than that?
Get Started Today...

Total Value: £197