Zone 2: 18 Week Training Plan
★★★★★ (679+ Students)
TLZs Zone 2 is the second phase of the Ultimate guide to Olympic lifting. (If you've not completed Zone 1 we recommend you start here)
With 18 weeks of step by step training you'll take the base foundations and understand you achieved in Zone 1 and start to apply it to add some serious strength to your lifts.
18 weeks of world class Olymic lifting programming
Pre-session warm up flow
7 Olympic lifting "mini classes" for further technique progression
BONUS: Analysis Session by Olympian Lifter
BONUS: Members Only Support Community
BONUS: Live Q&A's To Answer ALL Your Questions
Lifters that have completed the Ultimate Guide & Zone 1 training plan
Those who have been training for 6-12+ months
Anyone looking to make serious progress in their Olympic lifts